Ed Gralton 5000m row
5,000
Meters
21:37.6
Time
2:09.7
Pace
305
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 123 |
March 29, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.6 | 5,000 | 2:09.7 | 160 | 851 | 305 | 19 | 141 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 61 | 21 | 128 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 61 | 20 | 138 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 61 | 20 | 143 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 61 | 19 | 146 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 61 | 19 | 150 |
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Workout Graph
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21-20-20-19-19 @ 160W