Ed Gralton 5000m row
5,000
Meters
21:34.5
Time
2:09.4
Pace
305
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 124 |
March 30, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.5 | 5,000 | 2:09.4 | 161 | 855 | 305 | 19 | 133 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 61 | 19 | 120 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 61 | 19 | 130 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 61 | 19 | 136 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 61 | 19 | 140 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 61 | 19 | 142 |
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Workout Graph
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19-19-19-19-19 @ 161W