Ed Gralton 5000m row
5,000
Meters
20:34.3
Time
2:03.4
Pace
320
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 124 |
March 31, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.3 | 5,000 | 2:03.4 | 186 | 940 | 320 | 21 | 154 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 64 | 23 | 138 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 64 | 22 | 150 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 64 | 21 | 156 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 64 | 21 | 161 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 64 | 21 | 166 |
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Workout Graph
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23-22-21-21-21 @ 186W