Ed Gralton 1000m row
1,000
Meters
3:45.3
Time
1:52.6
Pace
70
Calories
123
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 97 |
| Drag Factor | 125 |
April 01, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 70 | 25 | 123 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 14 | 25 | 78 |
| 0:44.6 | 400 | 1:51.5 | 252 | 1168 | 14 | 26 | 108 |
| 0:44.7 | 600 | 1:51.7 | 251 | 1163 | 14 | 25 | 141 |
| 0:45.3 | 800 | 1:53.2 | 241 | 1129 | 14 | 27 | 144 |
| 0:44.8 | 1,000 | 1:52.0 | 249 | 1157 | 14 | 27 | 147 |
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Workout Graph
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25-26-25-27-27 @245W