Ed Gralton 3000m row
3,000
Meters
12:57.7
Time
2:09.6
Pace
181
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 239 |
| Drag Factor | 123 |
April 03, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:57.7 | 3,000 | 2:09.6 | 161 | 853 | 181 | 18 | 133 |
| 2:35.9 | 600 | 2:09.9 | 160 | 849 | 36 | 19 | 124 |
| 2:36.1 | 1,200 | 2:10.0 | 159 | 847 | 36 | 18 | 130 |
| 2:35.8 | 1,800 | 2:09.8 | 160 | 850 | 36 | 18 | 135 |
| 2:35.2 | 2,400 | 2:09.3 | 162 | 856 | 36 | 19 | 138 |
| 2:34.6 | 3,000 | 2:08.8 | 164 | 863 | 37 | 18 | 142 |
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Workout Graph
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