Ed Gralton 4000m row
4,000
Meters
16:59.8
Time
2:07.4
Pace
247
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 337 |
| Drag Factor | 123 |
April 04, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:59.8 | 4,000 | 2:07.4 | 169 | 881 | 247 | 19 | 135 |
| 3:24.6 | 800 | 2:07.8 | 167 | 876 | 49 | 20 | 120 |
| 3:27.6 | 1,600 | 2:09.7 | 160 | 851 | 49 | 19 | 129 |
| 3:26.4 | 2,400 | 2:09.0 | 163 | 861 | 49 | 19 | 134 |
| 3:24.3 | 3,200 | 2:07.6 | 168 | 878 | 49 | 20 | 143 |
| 3:16.9 | 4,000 | 2:03.0 | 188 | 946 | 51 | 21 | 149 |
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Workout Graph
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