Ed Gralton v1000m/r...5 row
5,000
Meters
20:36.9
Time
2:03.6
Pace
319
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:36.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 123 |
April 05, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.9 | 5,000 | 2:03.6 | 185 | 936 | 23 | 141 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 22 | 116 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 23 | 131 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 24 | 146 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 24 | 154 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 25 | 161 |
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Workout Graph
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22-23-24-24-25 , 10W increase each 1000m