Ed Gralton 30:00 row
7,254
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 118 |
April 07, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,254 | 2:04.0 | 183 | 930 | 463 | 23 | 155 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 25 | 140 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 25 | 153 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 22 | 157 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 22 | 160 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 23 | 169 |
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25-25-22-22-23 @ 183W