Ed Gralton 30:00 row
7,232
Meters
30:00.0
Time
2:04.4
Pace
459
Calories
153
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 123 |
April 08, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,232 | 2:04.4 | 182 | 924 | 459 | 23 | 153 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 24 | 137 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 23 | 149 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 24 | 154 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 21 | 158 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 25 | 167 |
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Workout Graph
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24-23-24-21-25 @ 182W