Ed Gralton v500m/2:15r...1 row
500
Meters
2:08.4
Time
2:08.4
Pace
30
Calories
103
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 663 |
| Overall Time | 4:23.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 56 |
| Drag Factor | 109 |
April 09, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 20 | 103 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 20 | 103 | |
| r: 2:15 | 163 | ||||||
| r163 |
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Workout Graph
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