Ed Gralton 9000m row
9,000
Meters
38:28.1
Time
2:08.2
Pace
556
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 110 |
April 09, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:28.1 | 9,000 | 2:08.2 | 166 | 871 | 556 | 19 | 147 |
| 7:42.1 | 1,800 | 2:08.3 | 165 | 869 | 111 | 20 | 131 |
| 7:42.7 | 3,600 | 2:08.5 | 165 | 867 | 111 | 19 | 141 |
| 7:41.2 | 5,400 | 2:08.1 | 166 | 872 | 111 | 19 | 149 |
| 7:42.1 | 7,200 | 2:08.3 | 165 | 869 | 111 | 19 | 155 |
| 7:39.9 | 9,000 | 2:07.7 | 168 | 877 | 112 | 19 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20-19-19-19-19 @ 166W