Ed Gralton 5000m row
5,000
Meters
21:13.6
Time
2:07.3
Pace
310
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 110 |
April 10, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.6 | 5,000 | 2:07.3 | 169 | 883 | 310 | 20 | 141 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 61 | 20 | 127 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 61 | 20 | 135 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 62 | 20 | 142 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 62 | 20 | 148 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 64 | 21 | 157 |
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Workout Graph
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20-20-20-20-21 @ 169W