Ed Gralton 5000m row
5,000
Meters
21:12.3
Time
2:07.2
Pace
309
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 123 |
April 10, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.3 | 5,000 | 2:07.2 | 170 | 884 | 309 | 19 | 145 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 61 | 20 | 132 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 61 | 20 | 141 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 62 | 20 | 146 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 62 | 19 | 152 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 63 | 19 | 157 |
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Workout Graph
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20-20-20-19-19 @ 170W