Ed Gralton 5000m row
5,000
Meters
20:34.1
Time
2:03.4
Pace
321
Calories
156
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 124 |
April 15, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.1 | 5,000 | 2:03.4 | 186 | 940 | 321 | 23 | 156 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 65 | 24 | 138 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 64 | 24 | 152 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 64 | 23 | 159 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 63 | 23 | 163 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 65 | 24 | 168 |
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Workout Graph
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