Ed Gralton 5000m row
5,000
Meters
20:58.3
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 129 |
April 20, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.3 | 5,000 | 2:05.8 | 176 | 898 | 314 | 21 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 62 | 20 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 20 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 22 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 20 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 964 | 65 | 24 |
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Workout Graph
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20-20-22-20-24 @ 176W