Ed Gralton 5000m row
5,000
Meters
21:09.7
Time
2:06.9
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 125 |
May 01, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.7 | 5,000 | 2:06.9 | 171 | 888 | 310 | 20 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 62 | 20 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 62 | 21 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 62 | 21 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 62 | 20 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 62 | 20 |
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Workout Graph
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20-21-21-20-20 @ 171W