Ed Gralton 5000m row
5,000
Meters
21:24.5
Time
2:08.4
Pace
306
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 124 |
May 02, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.5 | 5,000 | 2:08.4 | 165 | 868 | 306 | 19 | 138 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 61 | 19 | 122 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 61 | 20 | 136 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 62 | 20 | 141 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 61 | 20 | 144 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 61 | 20 | 149 |
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Workout Graph
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19-20-20-20-20 @ 165W