Ed Gralton 5000m row
5,000
Meters
21:07.9
Time
2:06.7
Pace
312
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 122 |
May 03, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.9 | 5,000 | 2:06.7 | 172 | 890 | 312 | 22 | 138 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 62 | 24 | 120 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 61 | 21 | 131 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 63 | 24 | 144 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 61 | 20 | 143 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 65 | 25 | 156 |
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Workout Graph
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24-21-24-20-25 @ 172 W