Ed Gralton 5000m row
5,000
Meters
21:11.1
Time
2:07.1
Pace
311
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 111 |
May 04, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.1 | 5,000 | 2:07.1 | 170 | 886 | 311 | 22 | 136 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 61 | 24 | 119 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 61 | 20 | 130 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 63 | 25 | 141 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 61 | 19 | 138 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 65 | 26 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
24-20-25-19-26 @ 170W