Ed Gralton 5000m row
5,000
Meters
21:15.1
Time
2:07.5
Pace
312
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 99 |
May 05, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.1 | 5,000 | 2:07.5 | 169 | 881 | 312 | 22 | 142 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 61 | 23 | 128 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 64 | 25 | 144 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 61 | 20 | 138 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 66 | 26 | 156 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 60 | 19 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
23-25-20-26-19