Ed Gralton 5000m row
5,000
Meters
20:48.4
Time
2:04.8
Pace
318
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 111 |
May 06, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.4 | 5,000 | 2:04.8 | 180 | 919 | 318 | 22 | 145 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 61 | 20 | 125 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 25 | 141 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 61 | 20 | 143 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 66 | 25 | 157 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 66 | 25 | 163 |
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Workout Graph
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20-25-20-25-25 @ 180w