Ed Gralton 5000m row
5,000
Meters
21:35.6
Time
2:09.5
Pace
305
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 109 |
May 07, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.6 | 5,000 | 2:09.5 | 161 | 853 | 305 | 19 | 147 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 61 | 20 | 133 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 61 | 20 | 143 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 61 | 19 | 149 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 19 | 153 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 61 | 19 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20-20-19-19-19 @ 161W