Ed Gralton 5000m row
5,000
Meters
21:10.8
Time
2:07.0
Pace
311
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 127 |
May 09, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.8 | 5,000 | 2:07.0 | 171 | 881 | 311 | 22 | 151 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 24 | 133 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 21 | 147 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 898 | 63 | 24 | 154 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 845 | 61 | 19 | 157 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 937 | 64 | 23 | 165 |
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Workout Graph
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24-21-24-19-23 @ 171W