Ed Gralton 5000m row
5,000
Meters
20:48.8
Time
2:04.8
Pace
316
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 127 |
May 10, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.8 | 5,000 | 2:04.8 | 180 | 910 | 316 | 22 | 146 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 63 | 24 | 131 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 854 | 61 | 20 | 137 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 935 | 64 | 25 | 150 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 851 | 61 | 20 | 151 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 26 | 164 |
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Workout Graph
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24-20-25-20-26 @ 180W