Ed Gralton 5000m row
5,000
Meters
21:18.7
Time
2:07.8
Pace
309
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 128 |
May 11, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.7 | 5,000 | 2:07.8 | 167 | 869 | 309 | 19 | 141 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 20 | 123 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 20 | 136 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 19 | 143 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 19 | 150 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 876 | 62 | 19 | 154 |
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Workout Graph
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20-20-19-19-19 @ 169W