Ed Gralton 5000m row
5,000
Meters
20:45.9
Time
2:04.5
Pace
318
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 136 |
May 13, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.9 | 5,000 | 2:04.5 | 181 | 918 | 318 | 21 | 148 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 62 | 23 | 128 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 63 | 21 | 144 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 21 | 151 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 21 | 157 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 23 | 162 |
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Workout Graph
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