Ed Gralton 5000m row
5,000
Meters
21:28.7
Time
2:08.8
Pace
307
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 128 |
May 14, 2026 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.7 | 5,000 | 2:08.8 | 164 | 857 | 307 | 20 | 137 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 22 | 126 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 871 | 62 | 21 | 134 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 20 | 139 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 852 | 61 | 19 | 143 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 849 | 61 | 18 | 147 |
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Workout Graph
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22-21-20-19-18 @ 165W