Ed Gralton 5000m row
5,000
Meters
21:30.1
Time
2:09.0
Pace
306
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 126 |
May 15, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.1 | 5,000 | 2:09.0 | 163 | 853 | 306 | 19 | 134 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 21 | 121 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 849 | 61 | 19 | 129 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 19 | 135 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 852 | 61 | 19 | 142 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 62 | 19 | 144 |
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Workout Graph
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21-19-19-19-19 @ 163W