Ed Gralton 10000m row
10,000
Meters
43:08.7
Time
2:09.4
Pace
613
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 124 |
May 18, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:08.7 | 10,000 | 2:09.4 | 161 | 852 | 613 | 19 | 147 |
| 8:38.2 | 2,000 | 2:09.5 | 161 | 847 | 122 | 21 | 135 |
| 8:36.9 | 4,000 | 2:09.2 | 162 | 856 | 123 | 20 | 143 |
| 8:37.5 | 6,000 | 2:09.3 | 162 | 855 | 123 | 19 | 149 |
| 8:39.3 | 8,000 | 2:09.8 | 160 | 845 | 122 | 19 | 153 |
| 8:36.8 | 10,000 | 2:09.2 | 162 | 856 | 123 | 20 | 157 |
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Workout Graph
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21-20-19-19-20 @ 161W