Ed Gralton 5000m row
5,000
Meters
21:25.5
Time
2:08.5
Pace
306
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 124 |
May 19, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.5 | 5,000 | 2:08.5 | 165 | 856 | 306 | 20 | 141 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 22 | 124 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 854 | 61 | 21 | 136 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 854 | 61 | 20 | 145 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 19 | 150 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 874 | 62 | 19 | 153 |
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Workout Graph
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22-21-20-19-19