Ed Gralton 5000m row
5,000
Meters
20:34.6
Time
2:03.4
Pace
320
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 133 |
May 19, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.6 | 5,000 | 2:03.4 | 186 | 933 | 320 | 23 | 153 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 64 | 24 | 135 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 24 | 148 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 22 | 157 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 23 | 161 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 23 | 167 |
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Workout Graph
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24-24-22-23-23 @ 186W