Ed Gralton 5000m row
5,000
Meters
21:34.2
Time
2:09.4
Pace
305
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 127 |
May 21, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.2 | 5,000 | 2:09.4 | 161 | 848 | 305 | 19 | 137 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 20 | 123 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 20 | 133 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 19 | 139 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 849 | 61 | 19 | 147 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 19 | 147 |
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Workout Graph
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20-20-19-19-19 @ 161W