Ed Gralton 30:00 row
7,115
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 112 |
June 13, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,115 | 2:06.4 | 173 | 892 | 446 | 22 | 156 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 24 | 141 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 22 | 151 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 21 | 157 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 21 | 162 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 23 | 169 |
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Workout Graph
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24-22-21-21-23 @ 173W