Ed Gralton 5000m row
5,000
Meters
21:10.7
Time
2:07.0
Pace
311
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 120 |
June 15, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.7 | 5,000 | 2:07.0 | 171 | 881 | 311 | 20 | 146 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 21 | 129 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 62 | 21 | 140 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 875 | 62 | 20 | 148 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 879 | 62 | 20 | 153 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 21 | 160 |
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Workout Graph
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21-20-20-20-21 @ 171W