Ed Gralton 5000m row
5,000
Meters
20:49.8
Time
2:04.9
Pace
315
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 132 |
June 16, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.8 | 5,000 | 2:04.9 | 179 | 907 | 315 | 20 | 152 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 62 | 20 | 135 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 21 | 147 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 906 | 63 | 21 | 156 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 906 | 63 | 21 | 161 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 937 | 64 | 22 | 164 |
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Workout Graph
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20-21-21-21-22 @ 179W