Ed Gralton 30:00 row
7,133
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 110 |
June 17, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,133 | 2:06.1 | 174 | 896 | 448 | 20 | 150 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 21 | 131 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 21 | 143 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 21 | 150 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 21 | 163 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 20 | 165 |
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Workout Graph
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21-21-21-21-20 @ 174W