Ed Gralton 5000m row
5,000
Meters
21:29.5
Time
2:08.9
Pace
306
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 108 |
June 18, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.5 | 5,000 | 2:08.9 | 163 | 854 | 306 | 19 | 132 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 20 | 125 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 845 | 61 | 20 | 118 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 845 | 61 | 19 | 112 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 851 | 61 | 19 | 145 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 20 | 161 |
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Workout Graph
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20-20-19-19-20 @ 163W