Ed Gralton 5000m row
5,000
Meters
20:34.2
Time
2:03.4
Pace
320
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 101 |
June 18, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.2 | 5,000 | 2:03.4 | 186 | 933 | 320 | 22 | 151 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 63 | 22 | 134 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 23 | 146 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 935 | 64 | 22 | 154 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 23 | 159 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 24 | 165 |
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Workout Graph
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23-23-23-22-24 @ 186W