Ed Gralton 5000m row
5,000
Meters
21:33.5
Time
2:09.3
Pace
305
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 100 |
June 19, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.5 | 5,000 | 2:09.3 | 162 | 848 | 305 | 18 | 146 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 19 | 135 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 851 | 61 | 19 | 144 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 851 | 61 | 18 | 150 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 849 | 61 | 18 | 150 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 848 | 61 | 19 | 154 |
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Workout Graph
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19-19-18-18-19 @ 162W