Ed Gralton 5000m row
5,000
Meters
20:50.1
Time
2:05.0
Pace
316
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 118 |
June 21, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.1 | 5,000 | 2:05.0 | 179 | 910 | 316 | 22 | 147 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 24 | 132 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 908 | 63 | 24 | 143 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 20 | 143 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 23 | 154 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 966 | 65 | 24 | 163 |
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Workout Graph
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24-24-20-23-24 @ 180W