Ed Gralton 5000m row
5,000
Meters
21:23.4
Time
2:08.3
Pace
308
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 120 |
June 23, 2026 04:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.4 | 5,000 | 2:08.3 | 166 | 863 | 308 | 19 | 147 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 61 | 21 | 132 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 61 | 20 | 144 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 870 | 62 | 19 | 150 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 874 | 62 | 19 | 154 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 873 | 62 | 19 | 158 |
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Workout Graph
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