Ed Gralton 5000m row
5,000
Meters
21:27.4
Time
2:08.7
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 120 |
June 24, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,000 | 2:08.7 | 164 | 855 | 306 | 18 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 20 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 19 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 850 | 61 | 19 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 852 | 61 | 18 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 873 | 62 | 18 |
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Workout Graph
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