Ed Gralton 5000m row
5,000
Meters
20:46.8
Time
2:04.6
Pace
317
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 120 |
June 26, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.8 | 5,000 | 2:04.6 | 181 | 915 | 317 | 21 | 150 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 63 | 23 | 135 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 24 | 151 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 900 | 63 | 20 | 154 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 928 | 64 | 21 | 152 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 911 | 63 | 20 | 162 |
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Workout Graph
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23-24-20-21-20 @ 181W