Ed Gralton 30:00 row
7,140
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 121 |
June 28, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,140 | 2:06.0 | 175 | 896 | 448 | 20 | 150 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 20 | 136 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 20 | 145 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 19 | 150 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 20 | 156 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 960 | 96 | 22 | 167 |
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Workout Graph
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