Ed Gralton 30:00 row
7,112
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 119 |
June 30, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,112 | 2:06.5 | 173 | 890 | 445 | 20 | 152 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 20 | 134 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 20 | 147 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 20 | 155 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 20 | 160 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 21 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
171-170-171-169-184