Ed Gralton 5000m row
5,000
Meters
21:35.0
Time
2:09.5
Pace
305
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 109 |
July 01, 2026 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.0 | 5,000 | 2:09.5 | 161 | 847 | 305 | 19 | 148 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 20 | 113 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 849 | 61 | 20 | 147 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 846 | 61 | 20 | 155 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 847 | 61 | 20 | 161 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 847 | 61 | 19 | 164 |
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Workout Graph
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20-20-20-20-19 @ 161W