Ed Gralton 30:00 row
7,076
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
157
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 112 |
July 02, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,076 | 2:07.1 | 170 | 882 | 441 | 19 | 157 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 19 | 140 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 19 | 153 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 19 | 160 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 19 | 165 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 19 | 169 |
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Workout Graph
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19-19-19-19-19 @ 170W