Ed Gralton 5000m row
5,000
Meters
20:46.9
Time
2:04.6
Pace
317
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 120 |
July 04, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.9 | 5,000 | 2:04.6 | 181 | 915 | 317 | 20 | 149 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 19 | 129 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 851 | 61 | 18 | 139 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 24 | 160 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 849 | 61 | 19 | 152 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1047 | 68 | 25 | 166 |
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Workout Graph
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19-18-24-19-25 @ 181W