Ed Gralton 5000m row
5,000
Meters
21:33.3
Time
2:09.3
Pace
306
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 120 |
July 12, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.3 | 5,000 | 2:09.3 | 162 | 851 | 306 | 18 | 139 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 62 | 19 | 125 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 18 | 137 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 845 | 61 | 18 | 142 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 846 | 61 | 18 | 147 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 847 | 61 | 18 | 148 |
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Workout Graph
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19-18-18-18-18 @ 162W