Ed Gralton 10000m row
10,000
Meters
42:58.6
Time
2:08.9
Pace
615
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 829 |
| Drag Factor | 126 |
July 28, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:58.6 | 10,000 | 2:08.9 | 163 | 858 | 615 | 19 | 152 |
| 8:31.0 | 2,000 | 2:07.7 | 168 | 873 | 124 | 20 | 138 |
| 8:35.9 | 4,000 | 2:08.9 | 163 | 858 | 123 | 19 | 147 |
| 8:39.3 | 6,000 | 2:09.8 | 160 | 845 | 122 | 19 | 152 |
| 8:41.9 | 8,000 | 2:10.4 | 158 | 841 | 122 | 19 | 157 |
| 8:30.5 | 10,000 | 2:07.6 | 168 | 874 | 124 | 20 | 166 |
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Workout Graph
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20-19-19-19-20 @ 163W